🧘 Join wellness instructor, Steve Perdok Sr., in the Wilson Lodge Movement Studio for this energizing wellness class. T’ai Chi is an exercise of the body, the mind, and the spirit. A series of movements and postures are performed very slowly. Qigong is the practice of aligning the breath with a stationary, coordinated, slow repetition of fluid movements in a calm, mindful state. These exercises have been shown to reduce anxiety, depression, and chronic pain conditions.

$15 per person
Please provide payment at The West Spa prior to class.

*Plus applicable taxes and fees

West Spa Wellness ➡️ https://bit.ly/3h76cmK

For the safety of our guests and team members, movement studio will be socially distanced at 40% occupancy. Masks are welcome, but not required. Studio and all equipment will be sanitized regularly and after every class.