Friday
March
06
One Day Only
March 06, 2020
  • Happy Goat Yoga
    600 Main Street Wheeling, WV
  • 304-650-3355
  • Hours
    10:30am-12:00pm
  • wheelingyoga.com

This wonderful offering includes a brief numerology forecast for the upcoming month to provide insight and tools to navigate our lives more empowered!

Kundalini Yoga combines powerful breathing techniques, postures, mantras (chants), and meditations to help you unlock your true potential. ‘Kundalini’ is the flow of energy and consciousness that exists within each of us. Kundalini Yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific areas and work on exactly those aspects of your self that need focus at the current time.

Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. Join Nikki Kiger, MPT, RYT, for this 90 minute educational and energizing experiential class!

Regular class pricing applies.