One Day Only
November 20, 2022
Hi, I’m Joe, and I’d like to teach you about the art of meditation. In the first half of this workshop I will explain how you can use directed attention like an exercise to train your awareness and focus. Then, I will tell you how I use these various exercises and philosophies to calm down, de-stress, reenergize, have a richer experience of pleasure and a gentler experience of pain, and even alter personality traits!

With calm clear minds I will then throw to Alec who will guide us through some writing exercises and we will Find Our PSAs.

“What do you want to say? What’s that thing you care so much about even though it isn’t life or death? Do you have a strong opinion about the everyday? Come hang out and write it down! We’ll see you there!”